Core Envy: A 3-Step Guide to a Strong, Sexy Core Westfahl

ISBN: 9781937715342

Published:

Paperback

224 pages


Description

Core Envy: A 3-Step Guide to a Strong, Sexy Core  by  Westfahl

Core Envy: A 3-Step Guide to a Strong, Sexy Core by Westfahl
| Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 224 pages | ISBN: 9781937715342 | 9.16 Mb

Allison Westfahl s Core Envy will tone and sculpt your abs, back, stomach, and sides and build a strong, sexy core you ll love showing off.Her Core Envy program solves the problems other abs programs ignore with a three-part approach to slim downMoreAllison Westfahl s Core Envy will tone and sculpt your abs, back, stomach, and sides and build a strong, sexy core you ll love showing off.Her Core Envy program solves the problems other abs programs ignore with a three-part approach to slim down and tone up.

You ll clean up your diet, fire up your metabolism, and tighten up all the muscles of your core without a gym or equipment. In just three weeks, you ll start seeing results.With Core Envy, you ll target your diet and your exercise. The Core Envy diet offers healthy, flavorful recipes that will keep you feeling energized as you rev up your metabolism. High-intensity cardio workouts coupled with full core functional exercises will make sure you slim down while you sculpt all the muscle groups you need for a sleek belly.You can do this!

Each cardio workout is 20-30 minutes long and you ll go for it 3 days a week. Every other day, you ll focus on sculpting your core. Easier, moderate, and advanced levels make it simple to challenge yourself, no matter your experience or your current fitness level.Core Envy will help you get the sleek, sculpted core you want. After Westfahl s 8-week program, you ll look great and feel confident rocking a fit and feminine look.



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